List of Heart Diseases that Result for Heart Function Failure by Al Marketsnipers

As the number one cause of death in the world today, knowing the list of heart diseases may be worth it. Studies reveal that heart disease refers to various chronic and acute conditions which can affect one or more components of a person's heart.

For a clearer understanding of what actually happens when a person suffers from certain heart diseases, we need to understand what the heart is and what goes on with it. According to books, the heart "is a muscular, fist-sized organ". It is situated on the left side of a person's chest cavity. Its role is to pump blood and beat up to around 100,000 times per day. It is the blood that our heart moves that carries oxygen as well as nutrients throughout the body. It also transports carbon dioxide as well as other wastes to the kidneys, liver and lungs for removal. It is the heart's coronary veins and arteries that ensure oxygen supply.

To coordinate heart function with the kidneys and blood vessels, the heart also acts as an endocrine organ. It has the capability to produce hormones like BNP or B-type natriuretic peptide and ANP or astrial natriuretic hormone.

In the inside, the heart is hollow. It has two halves which are vertically divided by a septum. In each side there are two internal chambers which include an atrium (top) and a ventricle (bottom). Through the right atrium, venous blood enters. Then it is pumped to the lungs by the right ventricle. When this happens, carbon dioxide is released and the body acquires oxygen. It is oxygenated blood coming from the lungs that is transported to the left atrium. These are then pumped by the left ventricle to the arteries which carry it around the body. To regulate the flow and direction of blood throughout the chambers, the heart has 4 valves. When they open and close, it is what we hear as the "lub dub" in every heartbeat.

About The Author

When it comes of the list of heart diseases, these may either be functional or structural. Whatever factors that can damage the heart or decrease its oxygen supply can make the heart less efficient. When its ability to fill and pump is reduced, the heart's relationship with the blood vessels and kidneys are also disrupted. As a result, the heart and the body won't be able to function properly anymore. When this happens, the person may be susceptible to serious, life-threatening conditions.

Tips for Diabetes

Regular testing of blood sugar has proven to be the one thing that greatly assists in determining whether one has diabetes, or not, and in the event that they have it, what to do and how to go about the situation. To be on the safe side, people are usually advised to constantly check their blood sugar levels, to ensure they are operating within safe parameters of their healthy lives. Today, there are so many solutions that professionals have come up with that are meant to treat diabetes; however the conventional insulin injections and implantable insulin pumps are the most sought out. It is wise to remember that diabetes comes in two common strands, the type 1 diabetes and type 2 diabetes. Most researchers regard type 1 as the easiest type of diabetes to deal with as compared to type 2 diabetes.

As a matter of fact, if you are keen on your routines, you can fight diabetes on your own way, while at the same time carrying out your own exercises, which will benefit you alone in the long run. Treating type 1 diabetes can usually be done using insulin injected into the bloodstream to boost the body's insulin levels. Another way of treating this type is by doing a lot of exercises, and the most basic is to have a balanced diet whenever you take your meals. On the other hand, type 2 diabetes can usually be treated by encouraging weight reduction through most of the methods available, like hitting the gym, or meditating. A patient can also be put on a diabetic diet, whereby they are instructed to eat foods that will assist them in fighting the disorder. When someone is put on a diabetic diet, it means that they have to stay away from junk foods. Junk foods usually have a lot of fat, which when broken down by the body, release contents that are so rich in sugar levels. This type can also be dealt with through encouraging the patient to engage in some routine exercises.

Some people usually ask how and of what value is exercising or cutting down on some weight to them when it comes to treating diabetes? Doctors have stated over and over in the past that when you exercise, or engage in some weight loss activity, your body acts in such a way that its response and sensitivity to insulin is augmented. Through this process, the body eventually adapts to begin controlling unnecessary increases in blood sugar within the system. These are some of the basic methods of treating diabetes, though there are others, which can be resorted to when these fail. Often some oral medication is administered in the event that these methods do not bear fruit. In the event that the oral medications do not also succeed, the ultimate treatment is usually using insulin treatment. Type 1 diabetes is commonly cured by using insulin treatments, of which the common ones include DPP-4 inhibitors like Januvia, Incretin, Mimetics such as Byetta and Antihyperglycemic Synthetic Analogs such as Symlin.

Author

At All signs and symptoms of diabetes you can find Diabetes info and Diabetes journal For All diabetes diagnosis, pre diabetes symptoms, diabetes journal, sugar diabetes, diabetes help, diabetes food. The Diabetes Forum has the Latest News on Symptoms, Treatments, Diets, Research, Discussions and More.

Heart Health Tips Problems Cardiovascular by Smithsmith

Health Tips Problems Cardiovascular

This site give the overall information's about the heart health such as Heart Health Tips, , Problems, Cardiovascular Health, Center, Diet For A Healthy , Healthy Vitamins, Symptoms Problems

The is the central organ of the body, which consists of several functions throughout the body. Inhalation of blood flow in the body is a regulated system of the . These are cardiovascular health very important family of long duration. This is because a healthy heart to tips to improve the mechanism to work better. In addition, all these healthy tips to reduce the risk of problems and for others and the world today is full of diseases. Problems such as cardiovascular diseases, cardiovascular as much advance to retain. Pollution, smoking, fatty foods, dust, etc., are significant negative consequences for the things that cause problems, including disease and disease. These are all heart problems can be avoided and improvement of good heart health precautions and security measures. These measures include measures of health as eating less fat foods. Cholesterol fatty foods increase the body which is very harmful to . Fat and cholesterol accumulates in the blood tube passes our human hearts, and after a measurement, causing a blockage of blood flow. It is the most dangerous of all the heart problems of any . Another problem is nowadays the and heart disease. This cardiovascular health and disease is also known as hypertension, and a form of diabetes problem. In this form of heart problems, disease affecting the first time most of the heart, so that the structure of the blood vessels together. Arteries and other large veins are the first place to get damages from the cardiovascular and heart disease.
When the text is known at the time of having a healthy and a lifetime of heart is so difficult. In contrast, there are many heart-healthy tips, which can reduce these problems. These tips for heart health are present in any recipe or a checkup at the clinic. People can also buy books and magazines that provide information on these tips for heart health, in conjunction with theof other fitness tips in the human body.

More about Health Safety:
Name: Health
Email: smthjohn355@gmail.com
Website: http://www.hearthealth.org.in/
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More about Health Safety:
Name: Heart Health
Email: smthjohn355@gmail.com
Website: http://www.hearthealth.org.in/

Herbal Way of Skin Treatment

Are You Looking for Skin Care Herbs?

Striving to have beautiful skin is not a new concept. There is evidence that it has been a desire of people since ancient times, and with it being a multi-billion dollar business today, it is not going to go away soon.

But, skin care has changed in a considerable way. Herbal skin care has been replaced by synthetic/chemical-based skin care products. The herbal skin care recipes which were common knowledge are not so common today (and even unknown to a large population).

So what are these herbs or herbal skin care methods?

Aloe vera, which is an extract from Aloe plant, is one of the greatest examples of herbal skin care. Newly extracted aloe vera is a pure moisturizer that aides in soothing the skin. It also promotes healing cuts and calming sun burns.

A lot of herbs are known to have cleansing properties. Chamomile, dandelion, lime flowers and rosemary herbs, are a few examples. They have the capability to aide in keeping your skin as both a paste and if taken internally, they help clean toxicity from your body.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. If a rash or cut needs attention, there are a lot of remedies online on making good antiseptic balms.

Lavender water and rose water also form good skin toners.

Tea plays an important part in herbal skin care. Tea extracts are used for the treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Lavender oil, tea tree oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix).

Herbal skin care is good, not only for the routine nourishing of skin, but for the treatment of skin disorders like eczema and psorasis.

Herbal skin care is a much better practice than using synthetic products, as it nourishes the skin rather than depletes the body of it's natural oils. Most herbal skin care products don�t have any adverse effects (the most significant reason for preferring them over man-made products) Furthermore, herbal skin care products can be simply made at home, therefore making them even more appealing.

For more information on natural skin care, please visit Skin Care Herbs.

About the Author

C.M. Babcock has run a successful real estate business for five years and online business where he enjoys helping others succeed by finding and implimenting Extra Money Ideas and by teaching others how to save money, but still have a Green Organic Earth.

Natural Health Tips for Women

By Wilson Daisy 

Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.
Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.
Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.
Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.
Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.
Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.
Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.

Wilson Daisy is well known author and written articles on healthcare products, healthcare India, women health care, skin care products, omega3 oil, cholesterol diet, diabetes control, natural health tips for women and many more services in India.

Article Source: http://EzineArticles.com/?expert=Wilson_Daisy

A Few Vital Health Tips for Pregnant Women

By Michael Shephard  

The increase in body weight is quite normal and healthy especially during pregnancy. This is like so since the little newcomer in the mother needs essential nutrients, which causes excessive hunger and eating more and thus getting fat. After the child's birth, the mother slowly starts losing the unnecessary weight. As you surely have seen this trend with celebrities, who shrink in days to make a come back on the big screen.
When it comes to housewives, they simply can't afford to spend much on slimming instructors and cooks to prepare the prescribed diet.
Now, ladies often are troubled by the overwhelming thought of reducing in weight in order to fit in their old attires. For such impatient ladies, here are some useful tips based on the real life experiences of some of my family members:
First and foremost, seek the advice of the doctor regarding the type, duration and time of exercise. In normal deliveries, the exercise can be safely started after 4 to 6 weeks. Nevertheless, in the caesarian cases it is better to delay the exercise by about 8-10 weeks. However, there is no harm indulging in routine movements like walking and moving around. In the initial phase, half an hour spent doing pnm exercise is quite sufficient.
Secondly, eat a healthy diet that abounds in folic acid, fibers, vitamins and proteins.
Then, it is beneficial to avoid high fat products like cakes and cookies and even ice creams. Fast food items and junk food should be kept away from oneself as they have high calories and carbohydrates. This, however, does not mean skipping meals to the extent of starving oneself to death, in some cases it may lead to compulsive eating as a reaction.
Fourthly, steamed food items are always healthier to eat than fried food.
Fifthly, increase the intake of water, say 8-10 glasses or even more. Fresh juices are preferable over the preserved ones.
Lastly and most importantly, the mothers breastfeeding their babies not only lose 500 calories per day but also intensify the maternal bond with the child. It keeps the mother and the little naughty healthy and happy. Studies show that mothers who feed their babies are saved from many diseases and their children develop strong resistance towards seasonal changes.
Be focused and stay consistent. With these tips one can achieve the target in a matter of days.

Michael has been writing articles online for nearly 2 years now. Not only does this author specialize in health, fitness and weight loss, you can also check out his latest website on Doughnut Machines which reviews and lists the best Mini Doughnut Makers that're worthy of your attention.

Article Source: http://EzineArticles.com/?expert=Michael_Shephard

Natural Health Tips

By Suciu Alex 

It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.
The below natural health routines followed on a day to day basis helps in better health:
* Drink a minimum of 8-10 glasses of water in a day.
* Maintain a decent routine daily like getting up early, exercise, food and sleep.
* Have to be very careful about water and must drink only clean water.
* Do physical activities like walk, swim, cycling etc.
* Minimum 8 hours of sleep is very important.
* Make sure to avoid any fried foods.
* Yoga and Meditation will be very helpful.
* Do not smoke or consume tobacco, alcohol.
There are also many other natural health tips that can help for various reasons:
* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.
* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.
* Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.
* If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.
* Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.
* It's naturally healthy in winter to use more of ginger and garlic to heat the body.
* Need to cover head and ears to conserve heat in the body during winter.
* Consume a lot of fruits and leafy vegetables for better natural health.
* Consumption of naturally healthy coconut water helps in long life.
* Laughing helps naturally to keep tension and other stress levels at bay.
These are a few good to factors that can help in keeping one naturally healthy. These natural health tips can be easily cultivated for the healthy living and well being of an individual.

Article Source: http://EzineArticles.com/?expert=Suciu_Alex

General Health Tips

By John Furnem 

The health of a person will always be his greatest wealth. Ask any person and he will tell you why he would always prefer to be wanting in material things provided he is blessed with good health. The importance of good health should be taught to children while they are still young so that when they older, they have already gotten accustomed to a healthy lifestyle.
Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.
Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.
Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.
However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.
It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.
While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips.
There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.

Health is one thing you can really never have enough off, we all want to live in health but yet many do not know that basics of keeping a healthy life. There are a few things you can do to increase your health and build up a stronger immune system. If you want to find out more about health issues and further your Health Education about different heath issues, visit http://healthandcosmetics.com/ to learn more.

Article Source: http://EzineArticles.com/?expert=John_Furnem

Health Tips For Diabetes

By Neha Rathore 

All the people who are suffering from the problem of diabetes, here's good news for you all! This article provides you some great dietary tips that will certainly help in preventing the rise in your blood sugar levels.
It is true that diabetic people are well aware about the ill-effects and dangers of eating sugary food. They should totally avoid any intake of foodstuff that are sweet in taste in order to keep the sugar count in their blood in balanced state.
Moreover you would be little sad to read that apart from limited intake of sugar content, one should also limit the salt intake in diet as well. Say a big 'no' to oily and fried foodstuffs in diet. Stay away from saturated fats and junk food items.
Certain restrictions are undoubtedly necessary for people suffering from diabetes but it does not mean that they should skip their meals and starve. Instead they should enrich their daily diet with healthy breakfast in morning. They should go for rich balanced diet. They should include green leafy veggies as well as colorful fruits in their daily life. You would be glad to read that intake of whole grains are highly beneficial for diabetic people.
People suffering from diabetes should limit the intake of dietary fat in their diet. If you are non vegetarian, then go for lean meat options only.
Moreover all the diabetic people should remember that there are certain food items that can naturally help in lowering the blood sugar levels in your body. These food items include fenugreek, flaxseed, bitter gourd, garlic. So make sure you include these healthy food items in your daily diet to keep the sugar level under control. They should drink plenty of water in their daily diet and limit the alcohol consumption.

nikhil.050286: Neha Rathore is an experienced writer with proficiency in various health related topics. She writes around health and lifestyle topics [http://living.expertscolumn.com] usually. Check her latest article based on diabetic people diet [http://www.living.expertscolumn.com/diet-tips-diabetic-people] here.

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5 Easy Health Tips

By Jean Dewit

Sometimes the little steps we take (consistently) make the biggest impact, so why not try one or more of these five easy health tips to create a better and healthier you? It only takes twenty-one days to establish a new habit, and today could be "Day One." Remember this, the Titanic would not have sunk had the guy in the Crow's Nest not lost his binoculars, and little efforts can yield big results, which could mean the difference between sinking and staying afloat!
1) Eat Plain Oatmeal
You know that oatmeal that comes in the round cardboard container? That oatmeal is the one I'm talking about. You just mix some water into the oatmeal till it's fairly good and soaked, heat in microwave for about 45-55 seconds (that's SECONDS) and then drizzle some honey over it. You don't even need milk because the honey gives it enough liquid. Of course you can always add some berries and milk if you don't particularly care for bland.
BENEFITS

• Fiber in oats will keep bowel movements more healthy, and as the old adage goes, "better out than in."
• The insoluble fiber in oats has cancer-fighting properties.
• The soluble fiber in oats slows down the digestion of starch, which might benefit diabetics in particular, because slower starch digestion may avoid sugar level spikes that come after meals.
• Eating oatmeal regularly has been proven to help ward off heart disease and because oats have phytochemicals it has cancer-fighting properties also.
• Oats are a good source of vitamin E, zinc, selenium, copper, iron, manganese and magnesium; as well as protein.

2) Drink Water
Okay, I know they say you should drink around eight 8 ounce glasses per day, but even if drinking four 8 ounces glasses daily would be better than nothing. The human body NEEDS water to survive, and no amount of other liquids will give you what good old water will. Of course it's best to drink filtered water, and occasionally one should detox with distilled water. (But don't drink distilled regularly because it can cause mineral deficiency.)
BENEFITS

• Increases energy
• Enhances fat loss
• Combats headaches and fatigue
• Reduces hunger
• Hydrates skin, which could even make one look more youthful.

3) Walk...Walk...Walk

• Lowers LDL (low-density lipoprotein) cholesterol ("bad" cholesterol)
• Raises HDL (high-density lipoprotein) cholesterol ("good" cholesterol)
• Lowers blood pressure
• Manages weight
• Helps maintain strength
• Calms the spirit and clears the mind

4) Chew Your Food Properly
No matter what you may think, digestion starts in your mouth. Your saliva contains enzymes that start the digestion process, and the enzyme, alpha amylase, breaks down the starches into smaller molecules that your body converts to energy. Then there's lingual lipase, an enzyme that starts digesting the fat content found in food. And we won't even go into indigestion...suffice to say, if you suffer from it you might try chewing your food better.
BENEFITS

• Better digestion with less gas and bloating
• Brings out the flavor of foods more
• Better assimilation of the nutrients in your food
• Better energy after eating

5) Morning Stretch (Before You Start Your Day)
Stretching is the act of focusing on lengthening the body's muscles in order to increase muscle flexibility and range of motion. Starting the day with a morning stretch is very beneficial-not only for working out the kinks received from your night's sleep, but also to prepare your body for the day's labors. And if you're someone who has an extremely physical job, then it's all the more important. It's one of those simple things you can do each morning that truly makes a difference in how you'll feel throughout the day.
WARNING: If you've never been instructed in how to properly stretch, then you should Google "stretching" and learn about it before starting your stretching regime.
BENEFITS

• Reduces muscle tension
• Enhances muscular coordination
• Increases circulation of the blood
• Increases energy levels
• Helps to keep spine in good alignment (your chiropractor will like that)
• Can be very relaxing, which can help to de-stress.

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Article Source: http://EzineArticles.com/?expert=Jean_Dewitt

7 Daily Think Positive Health Tips

By Antonio Marsocci 

A few years ago, the UK Government ran a health campaign called Small Change, Big Difference based on Cambridge University research showing that small improvements in behaviour - such as eating an extra piece of fruit a day, or taking the stairs rather than the lift - can result in years of extra life expectancy.
This fits well with the 'think positive' approach in that small changes, made consistently and maintained over a period of time can lead to a fantastically improved quality of life.
1 Drink Something Different - Are you a caffeine addict? Whether it's strong coffee or endless cups of tea, why not try replacing just one drink a day with a cup of green tea instead? Green tea is rich in polyphenols, especially epigallocatechin gallate which is a strong antioxidant. Proven benefits include inhibiting cancerous cells, lowering cholesterol and reducing blood clots. Other teas just don't have the same effect because the way they are processed means that the antioxidants just aren't there any more by the time it reaches your cup.
2 Wear 'Sensible' Shoes - Lots of shoes have no support under the arch of the foot and that can throw your whole posture out, leading to joint pain and potential long-term problems such as arthritis. This doesn't mean you have to wear boring shoes! You can still be stylish and wear a pair that is good for you. Look for a shoe with some sort of raised support as part of the insole or buy some separate support insoles and put them inside your favourite footwear.
3 Enjoy Your Exercise - People who don't exercise may say it's because they don't have the time, but often it's because they haven't found something that they enjoy. Choose something that you actually want to do and you will find the time to do it. If running bores you then take up, say, karate instead. If you're spiritually-inclined by nature then go for yoga. If you're competitive and like to win then try squash. If all exercise is good why not pick something you'll find fun?
4 Sleep Well - Not everyone needs the proverbial eight hours but we all need enough sleep. Lack of sleep can impair memory, cognitive function, learning, metabolism, and the functioning of the immune system. However busy your life is, going to bed an hour earlier could really boost your health.
5 Have A Laugh - The old adage, "Laughter is the best medicine" may well be true. Laughter releases endorphins which are natural painkillers, increases your sense of well-being and can boost your immune system by increasing antibody production. It also reduces stress, relaxes the muscles and lowers your blood pressure. Whatever you find funny, seek it out.
6 Have An MOTYou don't wait until your car breaks down before you take it to the garage so why wait until you're ill before you take some medical advice? One way of giving yourself a basic health audit is to spend 10 minutes answering the questions at http://www.midlifecheck.co.uk, an online questionnaire that will offer basic health advice and help you form an action plan for improvement (and you don't have to be at 'midlife' to use it).
7 Think Positive - Research has shown that your attitude to life impacts on your health. A think positive approach can result in lower stress levels, a better immune response, less incidence of depression, a healthier cardiovascular system and a longer life span. With all of this on offer, why wouldn't you want to 'think positive'?

Dr. Antonio Marsocci founder of Think Positive and now well known motivational Executive and Life coach and speaker invites you to be a part of his world. Why not change your emotional outlook on life today, Antonio and the brand itself believes that by seizing your opportunities and mixing around positive energy anyone can achieve. Find out more at: => www.thinkpositiveliving.co.uk

Article Source: http://EzineArticles.com/?expert=Antonio_Marsocci

Some Tip-Top Health Tips

By Thomas King 

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line "a healthy mind leads to a healthy body" also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.
· Don't diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.
· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.
· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.
· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.
· Drink less alcohol. Men and women have different requirements - women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out - a small amount of alcohol helps the heart while a large amount is bad.
· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.
· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three - because it provides 1.5 grams of fatty acids.
· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.
· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.
· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.
· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.
These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:
· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.
· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.
· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.
· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.
· Dietary aids that are rich in calcium, vitamin D, and phosphorus naturally fortify bones.
These top health tips will help anyone achieve a healthy life style and improve overall health. An active person is happier than a sedentary one. This list provided the top health tips for achieving a lower overall body weight, a healthier heart, and helps to prolonging the effects of aging. Reading this list of top health tips can assist with leading a better lifestyle.

Article Source: http://EzineArticles.com/?expert=Thomas_King

Baby Health Tips

By Wade Hanna 

Babies no matter how you look at them are just so adorable and so lovely, looking like angels especially when they smile in their sleep. Their cuteness, their pillow softness is simply irresistible hence any mother would go to extremes to protect them, no ifs and no buts. Since babies are vulnerable to sicknesses because of their weak immune system, parents need to take extra care of them.
Vaccines are given to babies for protection against sicknesses such as Hepatitis B vaccine that is given at birth. A second dose called booster shot is given 30 days or more thereafter. Other vaccines such as Rotavirus, DTaP, Haemophilus influenza (HiB), Pneumococcal Conjugate and inactivated poliovirus are also given at different stages. It is best that you work closely with your baby's health care provider with regard to vaccines needed depending on your child's age. There are more vaccines that your baby may need and they do not cost that much. In some cases, they are even given for free.
Haven't many adult wished they had the satiny soft, smooth skin of a baby? This is another important part of a baby's health that needs careful attention and gentle care. Lotions and other skin care products that you use on your skin, no matter what the label promises should never be used on your baby's delicate skin. There are specific infant lotions and oils formulated not to cause any harm to your baby's cottony soft skin.
Your baby's health's most important concern is nutrition thus the promotion of breastfeeding especially for newborn infants. This is very important in their development as breast milk can provide your baby the necessary nutrients important to his immune system. The mother must ensure she is fit to breastfeed a child though.
In as much as mother make sure their babies are safe, well taken care of and properly nourished there come minor problems every now and then. It is just a matter of knowing what to do in such cases.
THE UMBILICAL CORD
Diapers must stay below cord to keep it clean and dry at all times until it naturally falls off. This may take about two or three weeks after birth. You may dab alcohol on a cotton swab once or twice daily or follow doctor's advice. At any sign of irritation, redness, odor or especially bleeding, immediately consult or call your baby's health care giver.
CIRCUMCISION
Diapers can irritate the tip of the baby's penis but a small amount of petroleum jelly at each diaper change will help. The circumcision normally heals in seven to ten days. Again, at any sign irritation, call your doctor.
DIAPER RASH
Treat diaper rash immediately as they tend to get worse in such a short time once they start to appear. You may use diaper rash cream. You may avoid diaper rash and not let your baby suffer from this by changing baby's diaper often and immediately once wet. Be diligent in washing baby's bottom often, possibly at every diaper change. Gently dry with a soft cloth and let baby's bottom uncovered for a few minutes of air drying.
 
DIARRHEA
No reason to worry for breastfeeding mothers in cases of baby's diarrhea, they may continue feeding. However, if your baby cannot keep down the milk and diarrhea continues for longer than twelve hours, call your baby's health care provider.
COLIC
An angry baby generally calms down once carried and hugged by their mommies. But should baby continue to cry, check for colic. Hold your baby, stomach down on your lap or shoulder. Gently rub baby's back putting a very gentle pressure as you do so. If you can make your baby burp by doing this, your baby will feel immediate relief from colic.
COLD
In the absence of fever, you may give your baby cold drops especially prepared for babies. Keep your baby more comfortable. However, if your baby has fever, call your baby's doctor.
CALL THE DOCTOR WHEN BABY...

• has breathing problems, finds it difficult to get air, appears to be weak and has no energy
• is crying or moaning unusually and very finicky, refuses to feed or does not sleep soundly and awake for longer hours than usual but not alert
• passes blood in his urine or bowels
• is shaking especially for an unexplained reason

Whenever you find anything unusual about your baby, something that you cannot explain, let your mother's instinct prevail. It is there for a good reason.

Looking for more information about baby health tips? please visit http://www.babycareproducts.org

Article Source: http://EzineArticles.com/?expert=Wade_Hanna

The Top Ten Natural Energy Boosting Health Tips

By Denver Ng 

There are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some do not deal with healing or maintaining a healthy lifestyle in a natural way.
Not that these are the health tips that ends all and be all, but this top ten health tips are the most natural things that you can do.

1. Meditate once in a while. This maybe done by incorporating yoga in your routine. The balance that your body can achieve by meditation will tremendously help in keeping you healthy.
2. Have a positive outlook. It says that most of our sickness are stress induced, thus reducing stress by having a happy disposition will greatly aid in your quest to have a healthier body.
3. Eat healthy foods. This has always been part of everyone's top ten health tips that it sounds cliche. But in regards to alternative medicine, it says that there are foods that feed your chakra points. And these are the things that we might consider when trying to determine which diet works to achieve a healthier life.
4. Drink plenty of water and liquids. This is in connection with health tip number three above. Teas feed the heart chakra while water and juices feed the throat chakra which means that drinking natural stuff are the way to go in order to get the health life you want.
5. Cleanse your body regularly by detoxification. This process maybe done either by fasting or by eating raw foods only on certain number of days. There are various kinds of detoxification, liver, kidney and colon cleanse are the most popular. But fasting for some days usually does the job to clean the whole body from toxins.
6. Stop taking in toxins in your body. Although there are detoxification methods, it is not an excuse to continue your bad habit. Smoking, drinking and binge eating should be stopped immediately after deciding to maintain a healthy lifestyle. Cigarettes and alcoholic beverages are known to have harmful substances that alter our body's condition. Some foods also contain toxins. Too much meat, too much sweets and too much salt can also harm our body, so with that in mind, moderation is advised.
7. Exercise religiously. This health tip is something that can't be omitted. Making sure that our body have regular, intense yet relaxing movements is a must. Doing taichi and yoga are two of the best ways to achieve the goal of exercising and creating balance with spirituality and emotions.
8. Think of yourself in a positive manner. In Emotional Freedom Technique of EFT, saying good things to yourself is a must. It is necessary to affirm yourself and speak positive things to yourself out loud. Your body appreciates that and it makes you feel important and happy.
9. Try to be all-natural. Purchase household products that are earth friendly. This means that the chemicals contained in these products are lesser compared to others.
10. Love yourself. The only way you could treat yourself right, which gives you the will to do all these top ten health tips is if you love yourself enough to desire to live long. By doing this, all the other nine will follow suit, naturally.

Quick test if your energy centers are affecting your health with this energy calculator. My mission is to educate people about natural cures and promote integrative medicine. If you find this article useful, please include it in your blog or website and include a link back to http://www.enhc.info.

Article Source: http://EzineArticles.com/?expert=Denver_Ng

Hair Cuts For Fine Hair

By Tim Martinko 

Many women (and men) have spent years of their lives battling their "curse" of fine hair and searching for the best way to create the illusion of a fuller head of hair. Constantly fighting the natural texture of your hair can be a source of great frustration, however, learning a few care and styling tips can make the most of what you have.
It is important to find an expert stylist to cut your hair, preferably one who has an expertise in hair cuts for fine hair, as scissor marks show more in fine hair. It is best to avoid razor cuts as this could make the hair look 'shredded', unless you are very confident in your stylist's abilities with a razor.
Adding layers to your hair is an excellent way to make your hair look thicker, as well as adding short, heavy bangs. Keep in mind that the shorter the layers start, the thicker your hair will look. Choosing a feathered look is also a good idea to show off your face. If you choose one of these options, however, it is important to schedule routine maintenance cuts for your layers and bangs to keep your hairstyle looking fresh and as thick as possible. Investing in some highlights or lowlights can also prove effective as this adds more dimension to your hair.
Another great hair cut to consider is the bob. Shorter hairstyles make your hair look thicker, and a bob is a very chic option that many celebrities have gone for. It might be an extreme change, but it could prove worth it in the end: your hair will be much easier to manage, and your hair has an easier time achieving bounce and body.
Some restrictions to keep in mind when choosing a haircut are to try to avoid styles that require a lot of blow-drying, as this could cause damage and fry your hair, making it appear even finer. Stick to medium-to-short length hairstyles as well, as having longer hair will show your hair's thinness more. Be sure to keep your split ends trimmed regularly as this will keep your hair healthy.
Using these styling tips can go a long way in achieving the thick look you are craving. Remember, though, that learning to love what nature gave you (and learning to work with it) can make you a much happier person in the long run!

Tim Martinko provides a thorough research on this frequently updated blog on Hair Cuts For Round Faces. You will find reviews, videos and other great resources in this category. Visit http://haircutsforroundfaces.com to find great reviews and videos on this topic.

Article Source: http://EzineArticles.com/?expert=Tim_Martinko

Hair Cut Styles

By Ryan Pattee 

Long Hairstyles
Some women with short hairstyles want to find a way to lengthen their hair but do not want to wait for the time required for natural growth. If this is the case, hair extensions are an outstanding way to go from short to long instantly without the wait. Celebrities like Paris Hilton use hair extensions to drastically change their appearance in a flash. And, she is one of many who openly use extensions in a fun and exciting way. Hair extensions are the way to go long for elegance and sophistication in a heart beat.
The making of hair extensions including the materials used has advanced in astounding ways over the years. Although synthetic hair can be purchased to achieve a long hairstyle, genuine hair is the best and most affordable choice. There are many options for styling when going with hair extensions. For example, varying colored hair extensions can be blended in with natural hair. The combination creates a highlighted look that is sassy and stylish.
One immediate result of getting hair extensions is wonderful thickness which makes it an ideal choice for a long hairstyle. Also, hair extensions add volume to limp or thin hair, changing it from lifeless and flat to full and gorgeous. And, hair extensions also aid in hiding a not-so-hot hair cut for the time it takes to grow out. Using hair extensions does not mean that the long hair style chosen has to be waist-length. In fact, hair extensions are suitable for any length of hair that is preferred. In deciding that hair extensions are the right choice, there are a few simple techniques to keep in mind while caring for them:

• While brushing the hair, start from the bottom and work upwards, slowly and gently
• Use a brush that has soft bristles
• If there are problems with tangling, use your fingers to gently run through the hair
• Never use silicone-based products or conditioners or spray the extensions as this could cause the braids to slip and the extensions to fall out
• If a change in color is desired, have a hair-care professional make the change; do not do this on your own at home
• Use a soft band or wrap to tie your hair up while sleeping

Typically hair extensions are available in lengths that range anywhere from 26 to 30 inches. So, the exact length chosen can vary. It is important to bear in mind that the longer the extensions, the heavier they are so if too long, the extensions could pull on the hair at the scalp and cause damage. Most importantly, remember that the objective is a natural look. Because of this, general speaking, extensions under 22" are recommended.
Averagely, the cost of hair extensions ranges and can be in the upwards of several hundred dollars. This price is dependent upon the type chosen, the length, the individual hair-care professional's charge, and the area you live. Top of the line hair extensions can cost thousands of dollars but it is not absolutely necessary to spend this much to have high-quality results. Quality extensions can be found at a reasonable price.
As in the case of naturally long hair, extensions allow for wearing the hair up or down and in any style preferred. In this, it is best to attach extensions lower than the scalp's base to avoid them showing. If this is done correctly, extensions can be worn in a ponytail, French braid, or bun without being obvious.
Some women are concerned that there is pain involved in wearing hair extensions. Hair extensions do not hurt but they do need to be braided in firmly so that they hold. The amount of pressure in doing this does not cause any pain if done correctly. Usually, there is only a slight tension felt equally all over the head that does not cause discomfort. If any tighter sensation is felt, see the hair-care professional to ensure there is no problem with the extensions. Generally, there is a period of 2-3 days in which the scalp has to adjust to the tension. Usually after that, the pressure will ease up.
Lastly, there should be no concern about damage to the hair given that the extensions are applied correctly. On the other hand, if the procedure is not performed the right way there is a risk that the extensions can pull the hair out or stretch it. Because of this, finding a professional who has experience with extensions is important. Spending a bit of extra money initially with an experienced professional can actually save money in the long run as they will be done the right way the first time. Once making the switch to hair extensions, it is amazing how impressive this long hair style looks and feels!

http://www.phibeauty.com

Article Source: http://EzineArticles.com/?expert=Ryan_Pattee

Hair Care Styling Tools

By Angela Goldstein-Meyer 

Basic Tools
Nearly every single hair care regime involves a brush or a comb at some point during the process. Combs are generally used as careful detanglers, for precise parting, for straightening wet or damp hair, or for styling shorter hair with a gel or pommade. There are multiple varieties, for example, picks, fine-toothed, wide-toothed, wood, plastic, or the standard black barber's comb.
Brushes also come in a multitude of options. Amongst the favorites are bristle-brushes, round bristle-brushes, and paddle brushes. Brushes can be used for smoothing hair during styling, detangling, massaging the scalp, and for adding volume during the styling process. They are easy to clean and one of high quality will last you for many years.
Intermediate Tools
For those with longer or thicker hair, for those who live in continually humid environments, and for those of us who do not have time to air-dry, blow dryers are a time-saving ingenious invention. Not only do they dry hair quickly and efficiently, they can also be applied as part of the styling process. Many people with long hair will use a round bristle-brush to help smooth their hair as they also blow dry it.
This helps increase shine and adds a polished look to otherwise slightly frizzy hair. Diffusers have also become a popular part of the process. This is an attachment for the end of your blow dryer that helps to spread the air through wider portions of your hair, adding bounce and body that plain air-drying does not.
A combination tool that helps to free up your hands is a hot-air brush. This clever modification allows you to apply hot air to your hair through the very same brush, instead of managing two tools at once. The hot-air brush is very useful in tight spaces, for travelers, or for more advanced multi-taskers, one hand is left free for other tasks.
Advanced Tools
An ability to change the look of your hair rather quickly is easily accomplished with such tools as curling irons, straightening irons, hair rollers, crimping irons, and braiders. These tools are excellent for daily use without the risk of a perm or for a whim change-up in your styling routine. They are also very useful for creating more "formal" hairstyles, up-dos, and for controlling fly-away hair in difficult environments.
Ceramic is currently the most popular type of hair iron. The elements heat very quickly and, most importantly, evenly for a reliable tool that will curl or straighten your hair correctly from start to finish. They also have a large range of adjustable heat settings, wide or narrow curls, large or small flat-irons, and crimping-irons for a wavy look.
Hair rollers come in many sizes and are for those of us that typically have more time to prepare. They self-heat on their electric stand, you roll them into your hair, then let them sit while you finish other preparations. Remove them just before completing your regime and style according to your preference.
Braiders are relatively new tools on the market, but they accomplish just what they say--they automatically braid your hair for you very quickly. With this tool, you will get what you pay for, so do your research before making a purchase. They also take a little practice to achieve a smooth and well-made braid.
Hair accessories come as anything as simple as a hair tie to beautifully rhinestoned clips and barrettes. These are often the finishing piece on a complex hairstyle or the tiny detail that brings a simple pony-tail to a new level.
Experimenting with hair care tools and accessories is affordable, easily altered, and a fun way to expand your personal style.

Be sure to visit the Hair Care Store online for the best deals on the following products: Conditioners, Hair & Scalp Treatments, Hair Color, Hair Loss Prevention and Treatment, Hair Perms & Texturizers, Hair Relaxers, Regular Shampoos, Shampoo Plus Conditioner, Styling Products & Tools, and much more!

Article Source: http://EzineArticles.com/?expert=Angela_Goldstein-Meyer